PREPARE TO LEARN THE FUNDAMENTALS OF PROTECTION VIA THIS THOROUGH OVERVIEW, WHICH USES VALUABLE ABILITIES FOR YOU TO DISCOVER

Prepare To Learn The Fundamentals Of Protection Via This Thorough Overview, Which Uses Valuable Abilities For You To Discover

Authored By-Cardenas LloydMaster self-defense basics by first knowing your surroundings and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal space and crucial methods like straight strikes and hand strikes. Build muscular tissue memory and reaction time with blocks and kicks. Job confidence to det

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